Yoga class information
Are you suffering ongoing symptoms of Covid-19? Have you been diagnosed with Long Covid?
Starting on 17 January 2025 Part 1 of a course designed to help people recover from Covid-19 and for those with Long Covid.
This specialist yoga course is for those who are struggling with ongoing Covid-19 symptoms. It is designed to help you to manage and reduce your symptoms. No previous yoga experience is necessary.
We will use the tried and tested Long Covid-19 Remedial Iyengar Yoga Programme. Each session includes restful poses, relaxation and observation of the breath followed by refreshments and informal discussions.
Equipment is available at Highwood but you are welcome to bring your own if you prefer.
Contact susan for further information and to book a place. Email [email protected]
