A Great Weekend with Jayne
National Iyengar Yoga Day 21 January 2022
Every year there is a national celebration of Iyengar Yoga during National Iyengar Yoga Day.
We know that yoga can help people recovering from the aftermath of Covid 19 pandemic and the deal with the stresses and strains caused by the rise in the cost of living. So this year we want to make a big effort to promote Iyengar Yoga in Essex and offer free classes at various locations.
We are planning shot talks and demonstrations, classes for beginners, classes to help neck and shoulder problems. Teachers have volunteered to do FREE CLASSES in Chelmsford, Highwood, Orsett and offers are still coming in. See the Events Page for up to date information.
Keep the date free in your diary and tell your friends and family about the events.
Yoga Day with Brenda Booth
Brenda is the Senior Teacher in Kent. She has kindly agree to come and teach a day of yoga at Highwood Village Hall on 4 March. The booking form will be sent out in the New Year.
Sunday Pranayama Class with Susan
Susan's monthly pranayama class is on the first Sunday of the month at Highwood Village Hall. The next classes are on 5 February and 5 March (no class on 1 January). Contact Susan by email [email protected] or text 07460 101510 for further information and to book a place.
Friday Workshop with Claire Hanrahan
Claire's popular monthly Friday evening workshops at Highwood Village Hall are on the second Friday of each month 18:45 to 20:45. Students should have practiced Iyengar Yoga for at least one year to take part. Contact Claire if you want to book a place email [email protected] or phone 07798 72557